TRAIN WITH VANESSA
Whether you’re training at home or in the gym, choose a program designed to help you build strength, shape your physique, and feel confident.
FITNESS THAT FITS YOUR LIFE
FIND YOUR PROGRAM
VA Built | 8 Week Glute Focused Program
Build your strongest, most sculpted physique with VA BUILT — an 8-week, 5-day-per-week gym-based strength program designed with an emphasis on glute development, lower-body shape, and a balanced upper body. Follow structured workouts and intentional progression throughout all 8 weeks to build strength, shape, and confidence in the gym.
8 Week Progressive Strength Training Program
5 Gym-Based Workouts Per Week
Glute-Focused Lower Body Training
Balanced Back, Shoulder & Upper Body Development
Structured Progression Through Weeks 1–8
Exercise Demonstrations & Workout Tracking in the App
Full Access to the VA BUILT Program for 8 Weeks
$79
for 2 months
VA Sculpt | 8 Week Full Body Program
An 8-week gym-based full body training program designed to build strength, shape your physique, and create a balanced, athletic look. VA SCULPT combines lower body, upper body, core, and conditioning with progressive training across two 4-week phases.
8-Week Full Body Training Program
5 Gym Workouts Per Week
Two Progressive 4-Week Training Phases
Lower Body, Upper Body & Core Training
Full Body Sculpt + Conditioning
Exercise Demonstrations & Tracking
$79
for 2 months
VA Shape 8 Week at Home Program
An 8-week at-home strength program designed to shape your entire body with an emphasis on glutes, legs, and a strong, sculpted upper body. Using dumbbells and resistance bands, you’ll follow structured workouts that progress with you—no gym required. Build strength, create shape, and feel confident training from home. 💪🏾
8-week structured at-home training program
5 workouts per week
Dumbbell + resistance band workouts
Full-body training with a glute-focused emphasis
Exercise demonstrations & instructions
Progressive workouts designed to build strength and shape
Train from home on your own schedule
Full access through the Vanessa Alyson Athletics app
$79
for 8 weeks
VA Kickstart
A personalized 4-week jumpstart designed to give you the structure and direction you need to get started. Includes a customized training plan, personalized nutrition and macro guidance, goal setting, and progress support — all built around your goals, lifestyle, and experience level.
Customized 4-week training plan
Personalized nutrition & macro guidance
Detailed onboarding questionnaire
Goal setting & personalized recommendations
Progress check-in
In-app messaging support
Access to your personalized plan through the app
$175
for 4 weeks
Vanessa Alyson Athletics 1:1 Coaching
Personalized coaching designed around YOU. Your training, nutrition, goals, lifestyle, and progress all guide the plan we create together. Your 1:1 coaching includes: • Customized training program • Personalized nutrition & macro guidance • Weekly check-ins • Program and nutrition adjustments as needed • Progress tracking • Direct coach messaging & accountability • Ongoing support throughout your coaching journey Whether your goal is building muscle, losing body fat, improving your physique, or simply becoming stronger and more confident, we’ll create a realistic plan built specifically for you. This is lifestyle and physique coaching and does not include competition prep.
Personalized training program
Personalized nutrition & macro guidance
Weekly progress check-ins
Program & nutrition adjustments as needed
Progress tracking
Direct coach messaging & accountability
Ongoing coaching support chat support
$225
MonthlyMeet Vanessa
Certified Personal Trainer/Nutrition Coach
Fitness completely changed my life. What started as my own journey to lose weight and become stronger grew into a genuine passion for training, nutrition, and helping other women feel confident in their bodies. Over the years, I’ve transformed my own physique, taken my fitness to the bodybuilding stage, and earned certifications in personal training, nutrition, and bodybuilding. I created Vanessa Alyson Athletics to bring everything I’ve learned into one place — whether you want a structured program to follow on your own or personalized 1:1 coaching and accountability. My approach is about more than just workouts. I want to help you build strength, create sustainable habits, and become a version of yourself you’re proud of — in and out of the gym.
EVERYTHING YOU NEED TO REACH YOUR GOALS
Direct Coach Support
Stay connected with me for guidance, questions, accountability, and support throughout your coaching journey.
Progress Tracking
Track your workouts, nutrition, measurements, progress photos, and habits so you can see your progress over time.
Wearable Integration
Connect your wearable to track daily activity, steps, heart rate, calories burned, and workout data—all in one place.
Weekly Check-ins
Check in weekly with progress photos, measurements, and feedback so I can track your progress and make adjustments as needed.
Personalised Workouts
Get a customized training plan built around your goals, experience, schedule, and available equipment, with adjustments as you progress.
Personalized Nutrition
Get personalized nutrition guidance based on your goals, preferences, and lifestyle, with adjustments as you progress.
Frequently Asked Questions
Do I need to be experienced to join?
Not at all! My programs and coaching are designed for different experience levels, and you’ll have clear guidance every step of the way.
What’s the difference between a program and 1:1 coaching?
Programs give you a structured training plan to follow independently. With 1:1 coaching, your training and nutrition are personalized to you, with weekly check-ins, adjustments, accountability, and direct support from me.
Do I need a gym?
No. I offer both gym and home-based training options, so you can choose what works best for your lifestyle and equipment access.
Is nutrition included?
Yes! Personalized nutrition guidance is included with both 1:1 Coaching and the Kickstart Plan. Individual training programs are sold separately and focus primarily on structured workouts.
How do I know which option is right for me?
If you want a structured plan to follow independently, choose one of my training programs. If you want personalized training and nutrition with a shorter commitment, the Kickstart Plan is a great place to start. For the highest level of personalization, accountability, ongoing adjustments, and support, choose 1:1 Coaching.