All Things Protein

If you follow me on social media or hang out with me or talk to me about anything nutrition or fitness related you know that I am HUGE on protein! I honestly can’t have a…

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2024 Fitness Plan and Goals

2024 fitness and health goals look a lot different than 2023’s goals did! 2023 was all about weight loss for me! I hit my goal weight mid May last year and since then have lost…

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Tips & Things that Work for me!

We are on week 7 of changing up my diet and I am definitely really happy with what I’ve seen! If you’re new here my previous blog posts will catch you up with when and…

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Continuing the Journey: Lifting Heavy…

Another week down and I’m feeling really good! Each week I try to improve from the week before and see what my body responds too! This week I decided to make it a point to…

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Weekly Rundown – January 31

Happy last day of January! January started off with Marcus being gone for almost 2.5 weeks on storm damage! Now that he is back its been nice getting back into the swing of things and…

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